4.8★
average rating across Google reviews
Mysuru-based personalized nutrition care since 2015
Real food. Real plans. Real results — built around you
At GOLZ (Giggles of Livez), Dr. Sushma Appaiah designs science-backed, fully customized nutrition plans to prevent and manage health disorders — without cutting out the foods you enjoy. Online and in-clinic consultations available by appointment.
⭐ 4.8 star google rating
19 Years
of science-backed nutrition care
15k+
nutrition & health programs completed
5k+
personalized diet plans delivered
13+ Countries
global clientele served
About the founder
Meet Dr. Sushma Appaiah
Dr. Sushma founded GOLZ (Giggles of Livez) on 11th June 2015 after 9 years in corporate wellness and health counselling. She holds a Ph.D. in Food Science & Technology from CSIR-CFTRI, Mysore, and an M.Sc. in Food & Nutrition (2nd rank) from the University of Mysore.
She is a DST Women Scientist Awardee, recognized as Most Innovative Nutrition Counsellor of the Year, with special recognition for her innovative food formulations for special children.
She specializes in reversing diabetes and PCOD, and in nutrition for thyroid, pregnancy, autism/special children, sports, and nutrigenomics.
Services
Nutrition & care for every stage, goal & health need
From weight and diabetes to pregnancy, children's health and special needs — every plan is customized to your body, your goals and your food preferences.
Nutrigenomics
Diet plans based on your genetic mapping. Advanced, DNA-personalized nutrition delivered in collaboration with Gene Box Academy.
Nutrition for Sports Personnel
Performance nutrition matched to your sport, intensity and training. We guide what, how much and when to eat — for energy, strength and recovery.
Heart Ailments
Heart-friendly plans for cardiovascular disease, hypertension and stroke prevention — managing cholesterol, blood pressure and weight through sustainable nutrition.
Care for Old Age
Nutrition tailored to senior health — supporting immunity, strength, digestion and overall wellbeing through balanced, easy-to-follow food plans.
Oncology patient
Nourishing, therapeutic diets to help maintain strength, immunity and energy through cancer treatment and recovery.
Nutrition for Specially-Abled Child
Specialized plans for autism, ADHD, cerebral palsy, hearing impairment, MR and epilepsy. Gut-microbiome-focused, gluten- and casein-free diets with regular monitoring that improve behaviour and wellbeing.
Children health
Support for low weight, slow growth, frequent illness and weak immunity. Growth monitoring and nutrition counselling that help children overcome obstacles and thrive.
Nutrition for Women's Health
Whole-person care at every life stage: detox, anaemia, weight, mental health, PCOD, thyroid and hormonal balance — so you can care for your family while keeping your own health first.
Nutrition for Pregnancy
Special plans that protect your health and your baby's growth, with dedicated support for gestational diabetes and thyroid issues during pregnancy — for a safe, healthy delivery.
Thyroid & PCOS / Hormonal Health
Targeted nutrition to rebalance hormones, support thyroid function and manage PCOS/PCOD. Many first-time hypothyroid clients have returned to normal levels with our plans.
Prevent & Manage Diabetes
Customized diet solutions to regularize blood sugar and manage prediabetes. Practical, everyday food plans designed to help you prevent and even reverse diabetes.
Weight management
Lose or gain weight without stress or crash diets. We find the real reasons behind weight change and build a balanced plan around your food habits — to reach your goal and hold it for life.
Steps
How it works
Precision nutrition, step by step — every plan is built on real data about your body and fine-tuned as you progress
Book your appointment
Choose online or in-clinic. All consultations are by prior appointment — call or WhatsApp to reserve your slot.
Understand where you stand
We map your health, habits and goals with a scientific BCA (Body Composition Analysis), and medical checkups where needed, for a precise picture of your body.
Get a personalized plan for you
Receive a precision diet plan built specially for you with your preferred foods along with exercise schedules— calibrated to your body, goals and health needs to prevent, manage and reverse disorders.
Progress with regular follow-ups
We track your numbers at every follow-up and fine-tune your plan with precision as your body responds.
Google Reviews
What people think about us
Chandrakala N
Mysore
I had a very positive experience following the program. Over the course of the schedule, I noticed clear and measurable improvements within TWO MONTHS in my health and fitness. My weight reduced by 2.2 kg, and my waist came down by 6 cm, which made a big difference physically. My body fat percentage and BMI also improved, and my overall InBody score increased. What stood out even more was how I felt — more energetic, lighter, better sleep, and almost no leg pain. The approach felt structured and sustainable rather than extreme. Overall, I’m happy with the progress and would recommend this to anyone looking for a disciplined and result-oriented plan.
Geetha Murthy
Mysore
I had an excellent experience with Dr. Sushma Appaiah over the last 3 months. I lost 5.8 kg with major improvements in body fat, waist and hip measurements, visceral fat, and overall body composition. My energy levels are good and my periods remained regular, which shows the diet was healthy and well balanced. The results feel sustainable, not extreme. Truly professional guidance—highly recommend Dr. Sushma Appaiah.
Shruthi Vinayak
Bangalore
I went to Golz with gut issues. Dr Sushma gave me the diet plan which was not only simple to follow as all the ingredients were from the kitchen and was easily available in the market. In just 3 months I was able to see the tremendous change in my health. I was under weight and was struggling to gain weight. My weight started increasing and started feeling more energetic. Along with diet she gave me pranayama which helped me to become more stable emotionally and mentally. It was a complete holistic approach in a natural way. I would recommend Golz nutrition to everyone who wants to lead a happy, healthy and peaceful life. Thank you Dr Sushma from bottom of my heart ❤️.
Location & contact
How to book appointment
Clinic location
1. @Kshema Healthcare,
#338, Bogadi main road, Bogadi, Mysuru, Karnataka 570026
2. # 1286,15A Cross Roopanagar,Mysuru
Timings
10:30 am - 5:00 pm
Contact
+91 934-267-4406
Golz nutrition
Address:
@Kshema Healthcare, #338, Bogadi main road, Bogadi, Mysuru, Karnataka 570026