4.8★
average rating across Google reviews
Mysuru-based personalized nutrition care since 2015
Real food. Real plans. Real results— built around you
At GOLZ (Giggles of Livez), Dr. Sushma Appaiah designs science-backed, fully customized nutrition plans to prevent and manage health disorders — without removing the food you enjoy. Online and in-clinic consultations available by appointment.
⭐ 4.8 star google rating
19 Years
of science-backed nutrition care
15k+
nutrition & health programs completed
5k+
personalized diet plans delivered
3k Diet plans
for special kids
About the founder
Meet Dr. Sushma Appaiah
Dr. Sushma Appaiah is the Founder of GOLZ (Giggles of Livez) and a distinguished nutrition scientist with 19 years of experience in clinical nutrition, corporate wellness, and health counselling.
She holds a Ph.D. in Food Science & Technology from CSIR-CFTRI, Mysore, and an M.Sc. in Food & Nutrition (2nd Rank) from the University of Mysore.
Over the years, she has helped clients across 13 countries achieve sustainable health through evidence-based nutrition and personalized care.
A recipient of the DST Women Scientist Award and recognized as the Most Innovative Nutrition Counsellor of the Year, Dr. Sushma is known for developing innovative food formulations for special children and translating scientific research into practical nutrition solutions.
Her areas of expertise include reversing diabetes, PCOD (recently termed as PMOS), thyroid disorders, pregnancy nutrition, sports nutrition, autism and special child nutrition, and nutrigenomics, empowering individuals and families to build healthier lives through personalized nutrition.
Services
Nutrition & care for every stage to meet goals & health needs
From weight and diabetes to pregnancy, children's health and special needs — every plan is customized to your body, your goals and your food preferences.
Weight management
Lose or gain weight without stress or crash diets. We find the real reasons behind weight change and build a balanced plan around your food habits — to reach your goal and hold it for life.
Prevent & Manage Diabetes
Customized diet solutions to regularize blood sugar and manage prediabetes. Practical, everyday food plans designed to help you prevent, reduce medication and even reverse diabetes.
Thyroid & PCOS / Hormonal Health
Targeted nutrition to rebalance hormones, support thyroid function and manage PCOS/PCOD. Many first-time hypothyroid clients have returned to normal levels with our plans.
Nutrition for Pregnancy
Special plans that protect your health and your baby's growth, with dedicated support for gestational diabetes and thyroid issues during pregnancy — for a safe, healthy delivery.
Nutrition for Women's Health
Whole-person care at every life stage: teenage health, detox, anaemia, weight, mental health, PCOS/PCOD, thyroid and hormonal balance, and menopause — so you can care for your family while keeping your own health first.
Children health
Support for low weight, slow growth, frequent illness and weak immunity. Growth monitoring and nutrition counselling that help children overcome obstacles and thrive.
Nutrition for Specially-Abled Child
Specialized plans for autism, ADHD, cerebral palsy, hearing impairment, MR and epilepsy. Gut-microbiome-focused, gluten- and casein-free diets with regular monitoring that improve behaviour and wellbeing.
Oncology patient
Nourishing, therapeutic diets to help maintain strength, immunity and energy through cancer treatment and recovery to prevent muscles loss with weight management
Care for Old Age
Nutrition tailored to senior health — supporting immunity, strength, digestion , irritable bowel syndrome (IBS) & IBD and overall wellbeing through balanced, easy-to-follow food plans.
Heart Ailments
Heart-friendly plans for cardiovascular disease, hypertension and stroke prevention — managing cholesterol, blood pressure and weight through sustainable nutrition.
Nutrition for Sports Personnel
Performance nutrition matched to your sport, intensity and training. We guide what, how much and when to eat — for energy, strength and recovery , with our world class body composition monitoring in place.
Nutrigenomics & Gut microbiome
Diet plans based on genetic mapping and Gut microbiome advanced, personalized nutrition plans delivered with precision. Advanced, DNA-personalized nutrition delivered in collaboration with Gene Box Academy.
Steps
How it works
Precision nutrition, step by step — every plan is built on real data about your body and fine-tuned as you progress
Book your appointment
Choose online or in-clinic. All consultations are by prior appointment — call or WhatsApp to reserve your slot.
Understand where you stand
We map your health, habits and goals with a scientific BCA (Body Composition Analysis), and medical checkups where needed, for a precise picture of your body.
Get a personalized plan for you
Receive a precision diet plan built specially for you with your preferred foods along with exercise schedules— calibrated to your body, goals and health needs to prevent, manage and reverse disorders.
Progress with regular follow-ups
We track your numbers at every follow-up and fine-tune your plan with precision as your body responds.
Google Reviews
What people think about us
Chandrakala N
Mysore
I had a very positive experience following the program. Over the course of the schedule, I noticed clear and measurable improvements within TWO MONTHS in my health and fitness. My weight reduced by 2.2 kg, and my waist came down by 6 cm, which made a big difference physically. My body fat percentage and BMI also improved, and my overall InBody score increased. What stood out even more was how I felt — more energetic, lighter, better sleep, and almost no leg pain. The approach felt structured and sustainable rather than extreme. Overall, I’m happy with the progress and would recommend this to anyone looking for a disciplined and result-oriented plan.
Geetha Murthy
Mysore
I had an excellent experience with Dr. Sushma Appaiah over the last 3 months. I lost 5.8 kg with major improvements in body fat, waist and hip measurements, visceral fat, and overall body composition. My energy levels are good and my periods remained regular, which shows the diet was healthy and well balanced. The results feel sustainable, not extreme. Truly professional guidance—highly recommend Dr. Sushma Appaiah.
Shruthi Vinayak
Bangalore
I went to Golz with gut issues. Dr Sushma gave me the diet plan which was not only simple to follow as all the ingredients were from the kitchen and was easily available in the market. In just 3 months I was able to see the tremendous change in my health. I was under weight and was struggling to gain weight. My weight started increasing and started feeling more energetic. Along with diet she gave me pranayama which helped me to become more stable emotionally and mentally. It was a complete holistic approach in a natural way. I would recommend Golz nutrition to everyone who wants to lead a happy, healthy and peaceful life. Thank you Dr Sushma from bottom of my heart ❤️.
Location & contact
How to book appointment
Clinic location
1. @Kshema Healthcare,
#338, Bogadi main road, Bogadi, Mysuru, Karnataka 570026
2. # 1286,15A Cross Roopanagar,Mysuru
Timings
10:30 am - 5:00 pm
Contact
+91 934-267-4406
Golz nutrition
Address:
@Kshema Healthcare, #338, Bogadi main road, Bogadi, Mysuru, Karnataka 570026